Your Guide to Healthy Guts
Nourish Your Gut, Transform Your Health – Science-Backed Insights for a Happier You!
Folasade Akinwumi
Passion for gut health comes from years of experience in food science. I’ve seen firsthand how small dietary changes can lead to transformative health benefits. My goal is to bridge the gap between science and everyday life—empowering you with the knowledge you need to make informed, nourishing choices.
The Nigerian Fibre Guide: 7 Affordable Foods That Keep Your Gut Happy.
Fibre is the unsung hero of gut health. It feeds the good bacteria in your digestive system, helps regulate bowel movements, lowers cholesterol, and even supports mental well-being. Yet, many Nigerians eat less than the recommended daily fibre intake. The good news?...
Check your dietry need
The Nigerian Fibre Guide: 7 Affordable Foods That Keep Your Gut Happy.
Fibre is the unsung hero of gut health. It feeds the good bacteria in your digestive system, helps regulate bowel movements, lowers cholesterol, and even supports mental well-being. Yet, many Nigerians eat less than the recommended daily fibre intake. The good news?...
10 Nigerian Street Foods and What They Really Do to Your Gut
Nigerian street food is more than a guilty pleasure. It shapes your gut health daily. Some of your favoUrites can nourish your microbiome, while others may irritate your stomach lining, cause bloating, or trigger inflammation. Here’s the real impact of 10 popular...
Support for Peptic Ulcers: Healing Diet Plans
Peptic ulcers, painful sores in the stomach lining or small intestine, can disrupt daily life if left unmanaged. While medical treatment is essential, a well-planned diet can significantly support healing and prevent discomfort. Here’s a guide to developing meal plans...
The Impact of Nigerian Street Food on Your Gut: Healthy or Harmful?
Nigerian street food is beloved for its bold flavours and convenience, but have you ever wondered how it affects your gut health? While some street foods offer nutritional benefits, others can disrupt your digestive system and harm your gut microbiome. Understanding...
Fasting and Gut Health: What Nigerians Should Know
Fasting is a common practice in Nigeria, often tied to religious observances like Ramadan or Lent, as well as cultural traditions. But did you know that fasting can also have significant benefits for your gut health? When done correctly, fasting gives your digestive...
How to Heal Your Gut After Antibiotics: A Nigerian Food Guide
Antibiotics are life-saving medications that fight harmful bacteria, but they can also disrupt the delicate balance of good bacteria in your gut. After a course of antibiotics, many people experience digestive issues like bloating, diarrhoea, and constipation...