Your Guide to Healthy Guts

Peptic ulcers, painful sores in the stomach lining or small intestine, can disrupt daily life if left unmanaged. While medical treatment is essential, a well-planned diet can significantly support healing and prevent discomfort. Here’s a guide to developing meal plans...

Nigerian street food is beloved for its bold flavours and convenience, but have you ever wondered how it affects your gut health? While some street foods offer nutritional benefits, others can disrupt your digestive system and harm your gut microbiome. Understanding...

Fasting is a common practice in Nigeria, often tied to religious observances like Ramadan or Lent, as well as cultural traditions. But did you know that fasting can also have significant benefits for your gut health? When done correctly, fasting gives your digestive...

  Antibiotics are life-saving medications that fight harmful bacteria, but they can also disrupt the delicate balance of good bacteria in your gut. After a course of antibiotics, many people experience digestive issues like bloating, diarrhoea, and constipation...

Have you ever felt "butterflies" in your stomach when you're nervous or lost your appetite when you're stressed? That’s the gut-brain connection in action. Scientists have discovered that the gut and brain are closely linked through the gut-brain axis, a communication...

Did you know that over 70% of your immune system resides in your gut? A healthy gut doesn't just aid digestion—it plays a crucial role in protecting your body against infections and diseases. When your gut is in good shape, it can fend off harmful bacteria, viruses,...