The Growing Digestive Health Crisis Among Nigerian Children
Many Nigerian children are consuming more processed foods, sugary drinks, and low-fibre meals, leading to an increase in digestive problems, constipation, and poor gut health.
Why Fibre is Essential for Children’s Gut Health
- Supports digestion by preventing constipation.
- Feeds good gut bacteria, promoting a balanced microbiome.
- Regulates blood sugar levels, reducing the risk of childhood obesity and diabetes.
Top Nigerian Fibre-Rich Foods for Kids
- Unripe plantains – Great for making porridge or adding to stews.
- Beans and lentils – Provide protein and fibre for gut health.
- Fruits like pawpaw and oranges – Improve digestion naturally.
- Vegetables such as ugu (pumpkin leaves) and okra – Promote smooth digestion.
Encouraging More Fibre in Kids’ Diets
- Replace sugary cereals with fibre-rich pap and whole grains.
- Offer fruit as snacks instead of processed biscuits.
- Include beans in school lunch boxes.
A fibre-rich diet from an early age helps children develop strong digestion, better immunity, and long-term gut health.
Folasade Akinwumi
Food Scientist & Advocate for Gut Health