by Folasade Akinwumi | Feb 8, 2025 | Uncategorized
Peptic ulcers, painful sores in the stomach lining or small intestine, can disrupt daily life if left unmanaged. While medical treatment is essential, a well-planned diet can significantly support healing and prevent discomfort. Here’s a guide to developing meal plans...
by Folasade Akinwumi | Feb 8, 2025 | Uncategorized
Nigerian street food is beloved for its bold flavours and convenience, but have you ever wondered how it affects your gut health? While some street foods offer nutritional benefits, others can disrupt your digestive system and harm your gut microbiome. Understanding...
