by Folasade Akinwumi | Sep 23, 2025 | Uncategorized
Fibre is the unsung hero of gut health. It feeds the good bacteria in your digestive system, helps regulate bowel movements, lowers cholesterol, and even supports mental well-being. Yet, many Nigerians eat less than the recommended daily fibre intake. The good news?...
by Folasade Akinwumi | Sep 23, 2025 | Uncategorized
Nigerian street food is more than a guilty pleasure. It shapes your gut health daily. Some of your favoUrites can nourish your microbiome, while others may irritate your stomach lining, cause bloating, or trigger inflammation. Here’s the real impact of 10 popular...
