The Link Between Gut Bacteria and Blood Sugar
Recent studies show that gut microbiota plays a critical role in regulating blood sugar and insulin sensitivity. Poor gut health can increase the risk of developing diabetes by affecting how the body processes glucose.
How an Unhealthy Gut Contributes to Diabetes
- Imbalance in gut bacteria (dysbiosis) can lead to insulin resistance.
- Inflammation in the gut due to poor diet and lack of fibre affects metabolic function.
- Slow digestion can result in erratic blood sugar levels.
Nigerian Foods That Support Gut Health and Diabetes Management
- Fiber-rich foods: Beans, okra, and vegetables help regulate blood sugar.
- Probiotic foods: Fermented options like ogi and kunu improve gut flora balance.
- Resistant starch sources: Unripe plantains and yam help slow sugar absorption.
Practical Tips for Gut-Friendly Diabetes Management
- Avoid excessive sugar and processed foods to protect gut bacteria.
- Include more fermented and fibre-rich foods in daily meals.
- Stay hydrated to improve digestion and insulin function.
A healthy gut can improve blood sugar control, making diet and lifestyle choices critical in preventing and managing diabetes.
Folasade Akinwumi
Food Scientist & Advocate for Gut Health