Hello and welcome to AboutGuts!
My name is Folasade Akinwumi, and I’m a food scientist with over 15 years of experience in both the industry and research. Throughout my career, I’ve been deeply passionate about understanding the intricate relationship between what we eat and how it impacts our gut health. This blog is my way of sharing that passion with you. While my aim is to provide information inclusively for everyone, I will at some point focus on Nigerian foods and African dietary traditions. The insights shared here will be relevant to anyone interested in improving gut health through natural, nutrient-dense foods.
What This Blog is About
AboutGuts is a space dedicated to helping you understand, nurture, and optimize your gut health through science-backed information, practical tips, and easy-to-implement strategies. Here’s what you can expect:
- Educational Content:
- Articles explaining the science behind common gastrointestinal issues, such as peptic ulcers, acid reflux, and dietary-related cancers.
- Deep dives into the role of dietary components like fibre, probiotics, and antioxidants in maintaining gut health.
- Actionable Tips:
- Practical advice on making gut-friendly food choices, including lists of foods to embrace and avoid.
- Strategies for meal planning, snacking, and dining out while prioritizing your digestive health.
- Healthy Recipes:
- A collection of delicious, easy-to-make recipes designed to promote gut health and prevent digestive discomfort.
- Specific meal ideas for individuals managing conditions like peptic ulcers or acid reflux.
- Preventative Health:
- Guidance on lifestyle changes to reduce the risk of dietary-related cancers, such as increasing fibre intake and cutting down on processed meats.
- Tips for cultivating habits that support long-term gastrointestinal health.
A Personal Mission
At the heart of this blog is my genuine interest in people — their stories, challenges, and triumphs in pursuing better health. Through my years in food science, I’ve seen firsthand how even small dietary changes can lead to remarkable improvements in gut health and overall well-being. My goal is to bridge the gap between science and everyday life, empowering you to make choices that truly nourish your body.
Join Me on This Journey
Whether you’re someone looking to address specific gut health concerns or simply interested in eating better to feel better, this blog is for you. Together, we’ll explore the fascinating world of gut health, debunk myths, and discover the profound impact of mindful eating.
Thank you for visiting AboutGuts. I’m excited to embark on this journey with you and help you take meaningful steps toward a healthier, happier gut.
Stay tuned for our upcoming posts.
Here’s to good health and great gut care!
Warm regards,
Folasade Akinwumi
Food Scientist & Advocate for Gut Health