by Folasade Akinwumi | Mar 13, 2024 | Uncategorized
Climate change is not just an environmental issue—it affects food security, nutrition, and gut health. Rising temperatures, unpredictable rainfall, and soil degradation influence food availability and quality, impacting the gut microbiome. Food Scarcity and Gut...
by Folasade Akinwumi | Mar 13, 2024 | Uncategorized
Antibiotics and common over-the-counter drugs, while essential for treating infections and managing health conditions, can have unintended consequences on gut health. The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even...
by Folasade Akinwumi | Sep 9, 2023 | Uncategorized
Constipation is a common digestive issue that affects millions of people worldwide, causing discomfort, bloating, and irregular bowel movements. In Nigeria, the shift towards processed foods and low-fibre diets has made constipation increasingly prevalent. However,...
by Folasade Akinwumi | Sep 9, 2023 | Uncategorized
Nigeria’s food culture has shifted drastically in recent years, with fast food, processed meals, and sugar-laden drinks becoming more common. While these foods offer convenience, they often lack essential fibre, probiotics, and nutrients needed for good digestion. The...
by Folasade Akinwumi | Jul 9, 2023 | Uncategorized
For centuries, Nigerians have relied on local, natural foods for nourishment, yet few realize the profound impact these traditional meals have on gut health. From fermented porridges to fibre-rich staples, many of the foods our ancestors ate are packed with...
