by Folasade Akinwumi | Sep 23, 2025 | Uncategorized
Fibre is the unsung hero of gut health. It feeds the good bacteria in your digestive system, helps regulate bowel movements, lowers cholesterol, and even supports mental well-being. Yet, many Nigerians eat less than the recommended daily fibre intake. The good news?...
by Folasade Akinwumi | Sep 23, 2025 | Uncategorized
Nigerian street food is more than a guilty pleasure. It shapes your gut health daily. Some of your favoUrites can nourish your microbiome, while others may irritate your stomach lining, cause bloating, or trigger inflammation. Here’s the real impact of 10 popular...
by Folasade Akinwumi | Feb 8, 2025 | Uncategorized
Peptic ulcers, painful sores in the stomach lining or small intestine, can disrupt daily life if left unmanaged. While medical treatment is essential, a well-planned diet can significantly support healing and prevent discomfort. Here’s a guide to developing meal plans...
by Folasade Akinwumi | Feb 8, 2025 | Uncategorized
Nigerian street food is beloved for its bold flavours and convenience, but have you ever wondered how it affects your gut health? While some street foods offer nutritional benefits, others can disrupt your digestive system and harm your gut microbiome. Understanding...
by Folasade Akinwumi | Dec 20, 2024 | Uncategorized
Fasting is a common practice in Nigeria, often tied to religious observances like Ramadan or Lent, as well as cultural traditions. But did you know that fasting can also have significant benefits for your gut health? When done correctly, fasting gives your digestive...
by Folasade Akinwumi | Nov 18, 2024 | Uncategorized
Antibiotics are life-saving medications that fight harmful bacteria, but they can also disrupt the delicate balance of good bacteria in your gut. After a course of antibiotics, many people experience digestive issues like bloating, diarrhoea, and constipation...
