by Folasade Akinwumi | Jul 9, 2023 | Uncategorized
For centuries, Nigerians have relied on local, natural foods for nourishment, yet few realize the profound impact these traditional meals have on gut health. From fermented porridges to fibre-rich staples, many of the foods our ancestors ate are packed with...
by Folasade Akinwumi | May 8, 2023 | Uncategorized
photo by Kaboompics.com Nigerian cuisine is not just delicious—it is also packed with natural ingredients that support gut health. Many of the herbs and spices commonly used in traditional meals contain powerful antimicrobial, anti-inflammatory, and digestion-boosting...
by Folasade Akinwumi | Feb 7, 2023 | Uncategorized
Gut health is an essential part of overall well-being, influencing digestion, immunity, and even mental health. While the importance of gut health is recognized globally, discussions often center around Western diets and solutions. However, Africa, and particularly...
by Folasade Akinwumi | Feb 7, 2023 | Uncategorized
When it comes to gastrointestinal (GI) health, spicy and acidic foods often carry an undeserved bad reputation. Many people believe these foods are the root cause of ulcers, acid reflux, and gastritis. But how much of this is fact, and how much is fiction? Let’s...
by Folasade Akinwumi | Feb 4, 2023 | Uncategorized
The gastrointestinal (GI) tract plays a vital role in our overall health by digesting food, absorbing nutrients, and eliminating waste. However, poor dietary practices can disrupt its delicate balance, leading to a range of gastrointestinal disorders. In this article,...
by Folasade Akinwumi | Oct 4, 2022 | Uncategorized
The gut is often referred to as the body’s “second brain,” and for a good reason. It plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. Despite its significance, many people overlook the importance of gut health until...
