by Folasade Akinwumi | Sep 9, 2023 | Uncategorized
Constipation is a common digestive issue that affects millions of people worldwide, causing discomfort, bloating, and irregular bowel movements. In Nigeria, the shift towards processed foods and low-fibre diets has made constipation increasingly prevalent. However,...
by Folasade Akinwumi | Sep 9, 2023 | Uncategorized
Nigeria’s food culture has shifted drastically in recent years, with fast food, processed meals, and sugar-laden drinks becoming more common. While these foods offer convenience, they often lack essential fibre, probiotics, and nutrients needed for good digestion. The...
by Folasade Akinwumi | Jul 9, 2023 | Uncategorized
For centuries, Nigerians have relied on local, natural foods for nourishment, yet few realize the profound impact these traditional meals have on gut health. From fermented porridges to fibre-rich staples, many of the foods our ancestors ate are packed with...
by Folasade Akinwumi | May 8, 2023 | Uncategorized
photo by Kaboompics.com Nigerian cuisine is not just delicious—it is also packed with natural ingredients that support gut health. Many of the herbs and spices commonly used in traditional meals contain powerful antimicrobial, anti-inflammatory, and digestion-boosting...
by Folasade Akinwumi | Feb 7, 2023 | Uncategorized
Gut health is an essential part of overall well-being, influencing digestion, immunity, and even mental health. While the importance of gut health is recognized globally, discussions often center around Western diets and solutions. However, Africa, and particularly...
by Folasade Akinwumi | Feb 7, 2023 | Uncategorized
When it comes to gastrointestinal (GI) health, spicy and acidic foods often carry an undeserved bad reputation. Many people believe these foods are the root cause of ulcers, acid reflux, and gastritis. But how much of this is fact, and how much is fiction? Let’s...
